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Breathe
By Bookspeed
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- Breathe by Quadrille emphasises the power of proper breathing as a simple, free practice to boost energy, improve sleep, and reduce stress.
- This book incorporates techniques from yoga, meditation, and mindfulness to enhance breath work.
- It includes clear, step-by-step instructions for 20 exercises designed to improve breathing habits.
- Key topics covered include moving breath, mindful breathing, and rebalancing the breath, offering readers renewed energy and calm.
Features
Breathe book
Author: Hall, Jean
Quadrille Publishing Ltd
Hardback
Full colour
Pages: 144
Dimensions: 185x135mm
Delivery
- Free standard delivery over £95 (UK only)
- Standard Delivery £3.95
- Free Click & collect in store
Returns
If you are not completely satisfied with your purchase, simply return the item(s) to us in their original condition and packaging within 14 days of receipt, ensuring that you repackage the returns appropriately to prevent any damage occurring in transit.
Once your goods are accepted back into stock you will be issued with a refund within 7 working days.