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SOULFUL FLOW Sunday 2nd February
£15.00
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Join us this February for our first Soulful Flow workshop, carve out space to reconnect with your body, calm you mind, and nurture you spirit.
Through dynamic flows, grounding breath-work and crystal bowl sound healing. We will stimulate new brain pathways, opening space to embrace our most authentic selves. Affirmation cards and a unique mantra will set the tone, helping you create a powerful intention that resonates beyond the mat. Join us on this journey toward unity of mind, body, and soul—something we’ve all been longing for.
Eva is a Hatha and Vinyasa yoga teacher who emphasises holistic well-being through her practice. Her classes are thoughtfully designed to bring body, mind, and soul into harmony, offering a balanced approach that nurtures the whole self. By integrating pilates and using props, Eva enhances flexibility and mobility, ensuring that each session is accessible to all levels. In addition to physical practice, she incorporates breath work, meditation, and visualisation techniques to deepen self-awareness and help students connect with the present moment. Eva's teaching philosophy is rooted in empowering individuals to achieve a harmonious balance in their lives.
Details
What's included in your ticket:
90 minute yoga practice with breathwork, meditation, mantras and affirmation cards
Ending with a tea ceremony
Mats and props provided
Monday 9th December, 6:45 - 8:15pm
AIDA 133 Shoreditch High Street, London E1 6JE