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This helpful guide to yoga practice is great for beginners and experienced yogis alike. With detailed instructions on how to achieve the correct pose, inspiration for how to live a more balanced life and tips on relieving anxiety, adopting a zen-like lifestyle is easier than ever.
Yoga: A Manual for Life
A guide to improving your life through yoga techniques and practices
Written by Naomi Annand
Bloomsbury Publishing Ltd
Hardback, illustrated with colour photographs
235 x 210mm
- Standard Delivery £3.95
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