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Strong, Calm and Free is a yoga guide for the novice and expert yogi, with a ten-week journey assisted by beautiful illustrations and practical exercises designed to promote a sense of wellbeing, mindfulness and healthy living. Using the 7 steps of yoga as a guide, this book is a great companion in your path to strengthening your yoga abilities.
SPECIFICATION
Strong, calm and free
Simple ten-week guide for all yoga abilities
Written by Nicola Jane Hobbs
Bloomsbury Publishing Ltd
Paperback with coloured illustrations
192 pages
235 x 210mm
DELIVERY
- Standard Delivery £3.95
- Free standard delivery over £95 (UK only) £0.00
- Click & collect in store Free
RETURNS
If you are not completely satisfied with your purchase, simply return the item(s) to us in their original condition and packaging within 14 days of receipt, ensuring that you repackage the returns appropriately to prevent any damage occurring in transit.
Once your goods are accepted back into stock you will be issued with a refund within 7 working days.