YIN YOGA & SOUND HEALING Sunday 16th February

Gently unwind in the restorative practice of Jeanette’s Yin Yoga and Sound Healing. This slow and meditative workshop brings a much needed feminine (yin) energy to the week. Each pose is held for extended periods of time, allowing deeper parts of the body to be reached. Through asana (posture), pranayama (breathing) and meditation Jeanette will help guide the body into a deep relaxation so that physical or emotional tension can be released and let go, leaving more room for breathing and being. 

Lay back and surrender to the sounds and vibrations of an ancient healing instrument, the gong. Its deep resonance envelopes you in a feeling of safety, as the waves of sound wash over your body and transport you into a profound journey. Each gong is unique in the way it bathes you in its therapeutic frequency and vibration, helping the body to balance the energies within, removing energy blockages, reducing stress and promoting profound relaxation.

For more info check out Jeanette’s page https://www.instagram.com/magicofstillnesss/