FlOURISH & FLOW: A Spring Yoga and Sound mini-retreat Sunday 4th May

Join us for our "Flourish and Flow: A Spring Yoga and Sound mini-retreat," where we’ll experience rejuvenating practices to welcome this new season. Led by Lyd, our vinyasa flow will harmonise your breath, body, and mind, allowing you to create shapes that feel good and leave you feeling renewed. Following the flow, Nathalie will guide you into a blissful live sound bath, enveloping you in soothing sounds for deep relaxation and balance. We will finish with guided journaling to explore your thoughts and feelings, planting seeds for growth this spring. We will then have time to connect as a community over a bagel and hot drink of your choice in our cafe. Embrace the essence of spring and nurture your well-being in this holistic experience at Aida.

@flowwithlyd 

@natvonyoga